Do You Have Sleep Apnea? Try These Tips!

If you find yourself not sleeping well at night, sleep apnea might be happening. More people suffer from sleep apnea than you think. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. Read this article to learn some basic information about recognizing and treating sleep apnea.

Sleep mouth guards can benefit you if you suffer from sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Have your dentist fit you for a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard can help by keeping your airway unobstructed.

Playing wind instruments can actually help you control sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

It is easy to see now that many options for coping with sleep apnea exist. If you need to, try many methods to find the most effective one for you. Using the information in this article will help you start getting a good night’s rest. Sleep apnea is something that does not have to take over your daily life, as long as you do something about it.