Feel Better Today With Helpful Arthritis Tips That Do Work!

Arthritis is a debilitating disease that destroys cartilage and joints, creating pain and inflammation. It afflicts millions of people worldwide, and is not restricted to any one age group. Learn how you can live an active life with arthritis with the following tips.

High heels might not be worth it for women who have arthritis issues. Although they make you more attractive, you do your feet no favors by wearing high heels. High heels may increase torque in the knees and exacerbate arthritis. Do your best to always wear comfortable shoes in an effort to decrease your problems with arthritis. Do it for your body.

Do not skimp on sleep if you are suffering from arthritis. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Good sleep is one of the best things you can give your body.

Do your best to avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. Even if you do not suffer from arthritis in your legs or feet, uncomfortable shoes are bad for your posture. A comfortable pair of shoes with correct support will make you more comfortable.

You can lessen your arthritis pain by using aromatherapy. Studies have shown that aromatherapy can alleviate joint and muscle pain associated with arthritis.

Implement both cold and hot treatments. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Use such treatments in moderation; over-indulging in heating or icing can cause more joint problems in the future. Try no more than two times a day.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.