How You Can Better Manage Your Sleep Apnea

It is impossible to go without sleep indefinitely, but if you suffer from sleep apnea, quality sleep is chronically elusive. The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These can help you breathe better and clear your airways. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

Lose weight if you need to. Studies show that sleep apnea symptoms are more common in people who are overweight. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Consult with your doctor about getting a mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Losing weight through a good diet can fight sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Follow your treatment plan including wearing your sleep mask. Some people find the machine difficult to get accustomed to. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Sleep apnea can pose a number of problems to your health. If you have sleep apnea, you must learn about it. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.