Learn How To Quit Smoking With These Tips
Even though the negative effects of nicotine dependence have been well documented, many people still find it difficult to give up the habit. If you’re one of these people, this article contains tips to aid you to stop smoking. Choose and implement some of the tips that you think will help you the most.
Quit smoking gradually. Do not attempt quitting the cold turkey way. By doing this, you are almost certain to fail. Your chances of success are the greatest with nicotine-replacement therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
No matter what, you need to look at your quitting one day at a time. To stop smoking is a process. Do not allow yourself to worry about what will happen next week, next month or even next year. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, after your first smoke-free week you could go to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Eventually, once smoking is eliminated from your mind, get a big treat.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it doesn’t, keep trying this method.
As you can see, many people wish they could kick the habit, but fail without the right tools. Those who succeed at quitting generally approach the process methodically, and with great motivation. Use the tricks and tips in the article able to create a battle plan for yourself, and success could be yours.