Sleep Apnea Tips You Need To Know About

If you are plagued each night with trouble sleeping, sleep apnea could be the culprit. This is an extremely common condition, and dealing with its symptoms is no picnic. But the good news is that there are effective treatments out there. The following article is just what you need to tackle the problem quickly and effectively.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made for people with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The device assists you by keeping your airways open while offering stability for soft tissue.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

To help alleviate this condition, you should sleep on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Your airway can become obstructed if you sleep on your back. Sleeping on one’s side is a better option. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

Have a mouth guard fitted for your needs. Mouth guards help keep your jaw in a proper position. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Invest into a mouth guard instead of having a loud machine keep others up at night.

Sleep apnea is definitely a frustrating condition to deal with; this point is widely agreed upon. It robs people of their energy to get through life each day, it causes negative changes in behavior and many more things. It can cause suffering to the person who have it as well as others who spend time with those who have it. Start now and plan your defense against sleep apnea by applying the information you learned in this article.