What To Know When Struggling With Apnea.

If you or someone you know wakes up often during the night, they may suffer from sleep apnea. Don’t ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. Continue reading to learn more.

Being overweight can be a cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can help greatly, as well.

Don’t drink a lot of alcohol. Your muscles will over-relax when you use alcohol, especially before bed. While this may be something you desire, it tends to create the problem of sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Even children can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Slim down if you’re heavy. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

In this article, you have discovered some basic knowledge about sleep apnea. You simply cannot ignore sleep apnea; although, many people try. Be sure to share the information you find, as it may save a life.