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    The Art of Being Alone

    In a world that is increasingly interconnected, the idea of being alone can feel daunting. We’re constantly surrounded by others—whether it’s through social media, work, or social obligations—and there’s an unspoken pressure to always be in company, to always be doing something with someone. Yet, there is an understated beauty and immense value in solitude, in learning to be alone with ourselves. The art of being alone is not just about physical isolation; it’s about cultivating a relationship with ourselves, understanding our own thoughts, and finding peace in our own company. For many, the thought of being alone triggers feelings of loneliness, inadequacy, or fear. There is a societal assumption…