Help Yourself Or A Loved One Deal With Hemorrhoids

One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. It is generally advised to try to pass stools whenever you feel the urge to move your bowels. Getting regular exercise, increasing water intake and eating more fiber rich foods are all recommended ways to prevent hemorrhoids. The following tips can help your battle or prevent the pain and discomfort of hemorrhoids.

It is vital to keep the area with hemorrhoids clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak in it for about 20 minutes.

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.

To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.

If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.

Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.

As has been previously discussed, pregnancy and childbirth can cause hemorrhoids to occur. The cause is the additional pressure placed on the rectal area. Use these articles to develop a good preventive strategy and treat your hemorrhoids efficiently when they bother you.