Overcoming The Challenges Of Sleep Apnea: Here’s How!

It is not uncommon for many people to have difficulties getting a good night’s sleep. Sleep disorders are an often overlooked cause of this issue. Airway obstruction, which causes sleep apnea, is often the culprit. If you worry that sleep apnea may be in the picture, read on.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking depresses the respiratory system and can cause severe breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Mouth guards can be custom fit. Mouth guards help keep your jaw in a proper position. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Avoid drinking alcohol to excess. Consuming alcohol causes your muscles to relax too much. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you have to have a drink, do it well before bedtime.

When you find out you have apnea, you have to follow a treatment plan so you can feel better. Without the proper amount of sleep, your health will suffer and you will be tired more often. Take what you learned here to give yourself the chance at having a healthier life and a good night of sleep each day.