Sleep Apnea: Get A Good Night’s Sleep With These Helpful Tips

You might have sleep apnea if you do not sleep well at night. This is an extremely common condition, and dealing with its symptoms is no picnic. Thankfully, effective treatments for living with this condition exist. The following article is full of advice to help you sleep better.

Do you smoke and drink alcohol? Quit these vices. Smoking and drinking have negative effects on your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the future.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. With luck, reading this article has brought some light to the subject, and you might be able to find better sleep as soon as tonight.