Top Tips For People Who Are Living With Diabetes

The fear surrounding diabetes does not solely come from the daily blood test. The most worrisome aspects of diabetes include the elevated risk or developing diabetic retinopathy and diabetes-related complications. If you manage your diabetes, it will never get that bad. These tips can help you deal with diabetes.

There are a lot of protein filled foods that you can try, including beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.

Following a sensible diet without overindulging is important if you suffer from diabetes. You may not need to give up sweets completely. If you have your blood pressure under control, it is okay to eat desserts once in a while. Plan for desserts by removing an equal number of carbs from the main part of your meal.

If you are a diabetic, you should get tested for sleep apnea right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.

Many foods contain corn syrup, so make sure to read food labels. Canadian products list high fructose corn syrup as glucose/fructose.

Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.

Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. This is labeled “glucose/fructose” in Canada.

As you can tell, the ideas in this article might be what you need to manage diabetes in an easier way, and still be able to enjoy life. Choose the tips most adapted to your situation, and you will find your diabetes less stressful.