Easy Ways To Keep Your Arthritis Under Control

There are many arthritis suffers who desire techniques to help prevent and combat flare-ups. While in many cases there is no cure, you can find ways to make it easier to live with. You too can lessen or even eliminate the problems caused by arthritis. All you need to do is take a look at the tips presented below.

Avoid cigarette smoke, and if you smoke, quit. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.

Avoid uncomfortable shoes and high heels if you have arthritis. No matter where on your body your arthritis is located, uncomfortable shoes will make you walk abnormally, which can have a negative effect your arthritis. Rather get a pair of shoes that give you plenty of support.

Unless they are absolutely necessary, refrain from ingesting pain relievers only a constant basis. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.

Try alternating the use of cold and hot packs. You may find that alternating treatments will be the best way to overcome aches and pains. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. Don’t do this more than twice a day.

Maintaining a healthy weight will take some pressure off your joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Instead of depriving yourself of food by skipping meals, opt for a healthy, nutritious diet.

While arthritis is not curable, you can prevent it from developing. Any number of methods also exist that make the condition easier to exist with. You now have some tools that will help you to prevent arthritis and/or treat the symptoms.