Enjoy A Peaceful Night With These Sleep Apnea Tips
Sleep apnea is an annoying condition. It can also be life threatening. This is why sleep apnea sufferers need to try their best to prevent all types of symptoms from occurring. By reading the article that follows, it is possible to get a good start on doing just that.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor to see if you should get a specially fitted mouth guard.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Sleep apnea can be present in children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This will greatly help your doctor in diagnosing your condition.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Knowledge can be very powerful. Knowing your options will empower you and get you well on your way. There is an abundance of things to learn about sleep apnea and this article is a good starting point.