The Most Effective Sleep Apnea Tips And Tricks

If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. Not getting enough sleep is both dangerous and detrimental to your health. Use the advice from this article to learn about sleep apnea and how to alleviate some of your symptoms.

If you have narrow air passages, consider a mouth guard. These mouth guards correct airways and facilitate breathing. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Talk to a physician about the right CPAP machine for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some are as small as a loaf of bread and quiet as a whisper. Your doctor can recommend which machines his patients have had the most success with.

Are nicotine and alcohol a part of your life? Quit these terrible habits. Smoking irritates your air passages, making them narrow. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

Slim down if you’re heavy. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Attempt to sleep on the side to get a full night of rest in spite of apnea. When lying on your back, your throat and nasal passages can obstruct your airways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is already a hard road without having to be exhausted regularly.