Things You Need To Know About Hemorrhoids

The most common and best way to prevent hemorrhoids is to have soft stools so that they can pass without straining and pressure. Your bowels should be evacuated regularly and often, whenever you feel the urge. Increases in water, fiber consumption and exercise are highly recommended. If you put the advice for this article into action, you will reduce your risk of developing hemorrhoids.

You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.

Better personal hygiene can help prevent the formation of external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.

Rutin can help out with your hemorrhoid problem. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It is normally found in citrus foods and vegetables like broccoli and onions. Take 500mg of rutin every day.

You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.

Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You have to avoid scratching so you don’t tear your skin. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.