Tips On How To Manage Sleep Apnea

We all need sleep, but sleep apnea robs its sufferers of rejuvenating sleep. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. This opens up your airways, letting you breathe fully while you sleep. Consult with a doctor or get a mouth guard made if you are suffering.

Reduce your consumption of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. You may want to feel more relaxed, but it can exacerbate your apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea is directly associated with excess weight. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to check out your sleeping habits is to train a video camera on yourself. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Try and lose weight because it will help you deal with sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. If you lose weight, it will improve air flow by reducing pressure on your airways.

There are many causes of sleep apnea and there are also many treatments for it. If you or any of your loved ones suffer with sleep apnea, this article will help you learn about the condition. You are on the journey to getting better sleep.